Posts tagged aikido

Random Aikido Exercises

:: ki aikido, aikido

I came up with a little program when I was training students for their 3rd Dan gradings at Bloomsbury Ki Club. I think it does a very good job of keeping the fitness of both “trainees” and Ukes at an appropriately high level. I’ve converted it to a web-page thingy, so you can use and tailor it for your own purposes.